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This short video is about what we mean by Wellbeing.  We draw on a variety of resources such as Acceptance and Commitment Therapy; Dialectical Behaviour Therapy; Transactional Analysis and Non Violent Communication.  That said, we make each session jargon-free and just learn how to navigate the world in a different and hopefully better way.  We do not offer therapy, and we just use the really accessible parts they offer.  

If you would like to sample some easy-to-access help, have a look at the Blackbird Mindfulness YouTube page at the short videos.